Welcome

Welcome to my Wellness page.

Here we welcome everyone and anyone looking to get healthy, get fit and make that healthy lifestyle change. 

The services we offer ranges from Weight loss challenges, building muscle/getting lean. We also offer fitness specified for a variety of sports, i.e. Football, Volleyball, Basketball. For some sports, there are specific areas that need to be carefully analyzed 

Nutrition is a very big factor in our everyday lives. It's even more important when there's a goal in place. What some people might not know is that there is a big difference between the way athletes eat vs. how people who want to lose weight, and also body builders diets. At JS-FIIT, our goal is to ensure that you are well educated by those differences, and that the exercises that you take on matches your fitness goals.