Services & Rates
New!- Online Training
This program is a small group training online.
Sometimes teams work way more efficient than just Individuals as well as It can be so much easier.
In addition to team work, I thought it would be a great ideas to bring this fellowship to an online platform because it would be a great opportunity to bring people together, have great workout sessions as well as have some positive discussions about your wellness, your favorite recipes, share workout ideas and your favorite meals, ways to improve each and every one of us, mentally, physically and spiritually.
I know that there are times that not everyone is able to make it out physically to gather, which is why i decided to start up an online program.
The Program includes:
1. zoom workouts. We will have weekly online meetings to set new goals, amendments to workouts and meal plans.
2 The groups will be set according to goals, (weight loss, lean muscle/weight gain, beginners, athletic performance)
3. There will be a private group chat for each group.
4. You will have weekly personal assignments to email me your weekly goals & check ups and submitted in order to make modifications to your personal program to initiate your new weekly goals.
5. I will be asking to take progress pictures bi-weekly so that you can track your progress.
6. This is not a contract, so your free to stop training at whatever point you feel like once you have completed your month committment. You are more than welcome to renew each month.
For those who might have social media i.e. Instagram, Facebook, do not stress, you can send me an email with your goals and I will reply within 48 hours on the availabilities that i have.
Nutrition
Nutrition is the key aspect of our health and fitness journey. With this nutritional program you are able to get the following for 4 weeks:
- Dietary Supplements
- Recipes,
- Live Cooking Classes
- Grocery/Snack List
- Meal Plans/ Meal Prep
- Meal Adjustments
Cardio and Core
The Cardio and Core program is essentially our HIIT program.
HIIT stands for "High Intense Interval Training". This program is set for 30-45 minutes where it focused on getting and keeping your heart rate up and burning more fat in less time.
The program will be for a duration of 4 weeks, consist of 4-5- exercises and ideally 5-6 rounds with 30-40seconds each rounds and 30 seconds rest. Each circuit should be a duration of between 5-10 mins.
Also Included:
- Nutrition Guide
- Workout Guide
- 1-on-1 Coaching
- Motivation/ accountability meetings
- Macros Calculation
- Grocery/Snack List
(If you desire to add the nutrition guide where you will have access to my supplements there will be an additional charge of $75)
Sports Performance
The program is concentrated on speed, agility, strength and conditioning for athletes who are looking to improve their sports performance. The program will be for a duration of 4 weeks, consist of circuit training which will be specified to the sport you are actively a part of.
The package will include:
- Nutrition Guide
- Workout Guide
- 1-on-1 Coaching
- Macros Calculation
Monthly Challenges
November 21 Day Challenge- Fit to Feast
This fitness challenge is designed to help people commit for 21 days to creating a healthier lifestyle both physically and mentally. The rules are simple, You must commit 21 days of healthy nutrition and exercise. Whether it's 3 times a week or more to for a minimum of 30 minutes each session. Here is what the 21 day challenge consist of:
- Workout guides (at home and/or Gym workouts)
- Workout classes (can consist of beach training by request)
- Meal Prep Guide
- Snack/Grocery list
- 5 dietary supplements (weight loss and muscle gain, Gluten- Free products)
- JSFIIT logo branded Resistance Band
- JSFIIT logo branded Water bottle
